How coaching works

It all starts with a free, no-strings-attached intake of about 30 minutes. We'll sit down and talk—either online or in person at Gym One. To me, building a strong, trusted 1-on-1 connection is key, so we can figure out exactly where you are and what you need to succeed.

Once we're set to go, your custom training schedule will be right there on your phone, making it super easy to follow anywhere, anytime. We keep short lines via WhatsApp for continuous support. For online coaching, you can easily send in video analyses so I can check and adjust your technique.

To get the most out of your program, it is recommended to have a gym membership with standard strength training equipment, unless we specifically set up a home-workout plan. Want to do Personal Training at Gym One but don't have a membership there? No problem at all, you can simply buy a day pass for €8 each time you come by. Want to train together? I also offer duo training sessions, which come with a nice discount so you can push each other and get results as a team.

Whether you choose Personal Training (1-on-1 strength training on location at Gym One in Maastricht with direct physical guidance and maximum motivation) or Online Coaching (training on your own time with a custom plan on your phone, video feedback, weekly check-ins, and WhatsApp support), we build it around your life.

Got a question that's not listed here, or want to chat about your options? Feel free to send me a message, and I'll get back to you personally!